Football is the king of all sports, it is sport which combines strength with intelligence, courage and elegance, attracting a lot of young kids, who try to copy their idols they see on television. Also, they feel happy of being able to achieve performance in such a domain. Football is […]
The Cornerstone to A Consistent Golf Swing
The biggest (technical) roadblock to improvement for the once-a-week golfer is confusing cause and effect. How do we distinguish cause from effect? Common elements are the causes – variations in technique are the effects. Why do the majority of once-a-week golfers struggle to break 90 consistently? The answer is simple: […]
History of Mixed Martial Arts
The term MMA is delivered from Mixed Martial Arts, a unique combat sport which brings together all forms of combat to create an individual sport of its own. Primary styles which are used in MMA include boxing, Muay Thai, kickboxing, wrestling, Brazilian ju-jitsu, judo and karate. It appears that a […]
Success Lessons from the Winter Olympics: Visualization
Over the next few weeks, the Olympics will no doubt generate many headlines focusing on inspirational stories, unexpected successes, good/bad television ratings, and even scandals. But here’s a fact you probably won’t hear much about: With each Olympics, countries throughout the world rely more heavily on sports psychology to help […]
Spud Webb Dunk Or How to Dunk a Basketball
Do you remember Spud Webb winning the NBA Slam Dunk Contest in 1986? Standing at only 5’6″!, Spud beat the defending champion Dominique Wilkins with a variety of nasty dunks – a one-handed 360, a two-handed double pump and a 180 reverse double-pump just to name some. So, it’s clear […]
How to Play Golf Quickly By Perfecting Your Golf Swing
Learning how to play golf is a lot like learning how to ride a bike. Initially, it is a struggle. Then, over time, you learn the nuances of the activity that you are doing. Riding a bike requires you to have a specific type of balance that will allow you […]
What Ever Happened to Scuba Diving As a Sport?
I have been Scuba diving since 1993 and professionally since 1995. In these years I have seen a change in the Scuba diving industry and particularly the learn to dive concept. Once upon a time the adventure sports people enjoyed would be skiing, scuba diving or sailing. They were often […]
Practice at an Indoor Driving Range
Every good golfer must have a good indoor driving range in which to practice. The reason to have this type of range is probably obvious, you need a place to practice in case of inclement weather. Indoor ranges are great for those rainy weekends or just for when it is […]
Seven Surprising Benefits of a Golf Membership
There’s no better way to relieve stress than by heading outside and hitting the links. Still, the expenses of tee times, reservations, and fees can start to add up over time. Signing up for a golf membership can help players save money and become part of their local sports community. […]
How To Make Your Football Players Faster
Most football players can be taught and trained How To Run Fast! Again, in case you forgot, true speed work is defined as 2-8 seconds of full speed, full intensity running with full (minimum of 3 minutes) recovery. If your ‘football speed workouts’ don’t fall under that category, then you […]