In the past ten years, much advancement has been made in the world of strength and conditioning, including the development of dynamic warmup routines. Gone are the days of stretching statically before a sporting event. Before soccer and lacrosse games, you will witness players doing a series of active exercises […]
Day: March 31, 2024
Defensive Basketball Techniques
Defensive techniques used in preparing for football games can be applied to those used in basketball. In football, the aim is to use schemes, formation, and techniques which limit the advancement of the ball. One technique is to identify the tendencies and find ways to counteract them. For instance, in […]